Tiny Yogi's classes are for ages 2-4 with a parent.

Little Intellectual's classes are for ages 5-10, drop-off.

School/clubs and birthday parties - reach out to collaborate.

No prior experience is necessary. Classes are designed for beginners and experienced participants alike.

Children should wear comfortable clothing and bring a water bottle. Art supplies and yoga mats will be provided. Farm classes will be outdoors, weather permitting. Grip socks are recommended. 

• Your child will be challenged physically and mentally, within reasonable limits for their age. They will learn mindfulness techniques, breathwork, and self-regulation skills through a combination of games, discussions, and artwork.
• Each class receives a take-home paper with mindfulness exercises, breathwork, and yoga poses that were completed to use for carryover at home.

Daily we encounter emotions and situations that make us feel distressed and disregulated, especially when certain things are beyond our control. Workshop students have learned self-regluation skills using pom-pom's and straws for breathing, created emotions trackers via artwork, and challenged themselves to try new body positions where they can feel safe and relaxed. By learning to control breathing and our bodies, we can better regulate our reactions and emotions.