Workshops

Each workshop includes a themed yoga story, mindfulness and breathwork components, sun salutations, breakdown of the yoga poses, games, themed discussion, savasana (rest), and an art project that brings the class elements together.

Explore our offerings below:

Tiny Yogi's/Mommy & Me (Ages 2-4)

Our Tiny Yogi's Classes are designed for children aged 2+ along with parent participation. These classes introduce little ones to the world of yoga and art in a fun and interactive way. 

Little Intellectual's Classes (Ages 5-10)

Yoga and art sessions packed with meditation, breathwork, relaxation, collaborative games, and more. These are drop-off style classes and are limited to 12 children. 

Little Intellectual's/Mommy & Me (Ages 5-10)

75 minute class, slower paced workshop. Classes will include mindfulness, breathing exercises, partner poses, and relaxation techniques.